In person and Online

Individual Support & Therapy

£70/1h

Discover a compassionate space where you can explore your thoughts and feelings with guidance and support.

Thrive Together Couples Therapy

£80/1h

Embark on a transformative journey with your partner, where understanding and growth await.

Nature-Infused Therapy: Healing Through the Outdoors

£210 (groups up to 5 persons)/4h

Step outside the traditional therapy space and into the calming embrace of nature. A 4-hour healing experience in Tentsmuir/Tayport.

Art Therapy

  • Discover a creative and therapeutic way to express your emotions. Art therapy offers a safe space to explore your thoughts, reduce stress, and gain insight - all without needing any artistic skills.

Clinical Hypnosis

  • Experience deep relaxation and positive change through clinical hypnosis. This focused therapy helps you overcome challenges, break unhelpful patterns, and unlock your mind’s potential in a safe and supportive space.

Intense Hypnotherapy Session

  • Experience a profound shift with an intensive three-hour clinical hypnosis session. Unlike a standard one-hour session, this extended format allows for deeper exploration, stronger subconscious reprogramming, and more time to address complex issues in a single session. This immersive approach helps you break through barriers, rewire limiting beliefs, and create lasting transformation in a powerful and focused way.

Schedule a time for yourself

Taking the first step towards a healthier you has never been easier. Reach out today to schedule your appointment, and let’s begin your journey to feeling your best with professional support every step of the way.

About me

Alexander L. Nite
(MA, PgDip Psych, CNHC)

With over 10 years of experience in mental health, I specialise in helping individuals and couples navigate relationships - whether with a partner, family, or yourself. In a safe, supportive, and judgment-free space, I help you gain clarity, break through obstacles, and create meaningful change.

Using a powerful blend of Psychotherapy, Cognitive Behavioural Therapy (CBT), and Clinical Hypnosis, I guide you toward deep personal growth and lasting transformation. From low self-esteem and anxiety to relationship struggles, depression, and grief, I’m here to support you.

Words from Clients

  • Deep Transformational Hypnosis Session – "This session was life-changing. I uncovered deep-rooted patterns and walked away feeling lighter, clearer, and more in control of my life."

    – Sarah M.

  • Expressing Feelings and Emotions Through Art – "Art therapy gave me a voice when words weren’t enough. I discovered emotions I didn’t even realise I was holding, and the process was both healing and empowering."

    – James R.

  • Psychotherapy Session – "Talking through my struggles in such a safe space helped me see things from a new perspective. I feel stronger, more self-aware, and finally able to move forward."

    – Emma T.