Services
Taking the first step toward feeling better is just a click away! Schedule your appointment with us today, and let’s start this journey together.
Individual Support & Therapy
£70/1h
Discover a compassionate space where you can explore your thoughts and feelings with guidance and support. As an experienced therapist, I am here to help you find clarity and peace on your journey to well-being.
Your Therapy Journey
Initial Consultation – A chance to discuss your needs, ask questions, and see if we’re the right fit.
Personalised Therapy Plan – A tailored approach, whether for individual therapy, couples counselling, or nature-based healing.
Ongoing Sessions – Using psychotherapy, CBT, and Clinical Hypnosis to help you build resilience and create lasting change.
Mindfulness & Nature Therapy (Optional) – Experience Shinrin-Yoku (forest bathing) to enhance self-awareness and well-being.
Progress & Reflection – Regular check-ins to celebrate growth and adjust the approach as needed.
Taking the first step can feel daunting, but you don’t have to do it alone. Get in touch today and start your journey to a healthier, more balanced you.
Thrive Together Couples Therapy
£80/1h
Embark on a transformative journey with your partner, where understanding and growth await. As a couples therapist, I provide a supportive and non-judgemental space to help you navigate challenges, improve communication, and strengthen your bond.
Whether you're facing conflict, struggling with trust, or simply looking to deepen your connection, our sessions will provide you with the tools to rebuild and grow together. Through guided conversations, practical strategies, and a deeper exploration of your relationship dynamics, you’ll gain new insights, rediscover intimacy, and foster a healthier, more fulfilling partnership.
No matter where you are in your journey, change is possible. Let’s work together to create the relationship you both deserve.
Nature-infused Therapy Healing Through the Outdoors (half-day)
£210 (groups up to 5 persons)/4h
Step outside the traditional therapy space and into the calming embrace of nature. In this unique 4-hour healing experience in Tentsmuir/Tayport, I guide you through personal, couples, or group sessions surrounded by the natural world, where fresh air, peaceful surroundings, and the rhythm of nature support your healing process.
As part of this journey, we will practice mindfulness through Shinrin-Yoku (forest bathing)—a gentle, immersive way to connect with nature, quiet the mind, and deepen self-awareness. Whether you're overcoming challenges, strengthening your relationship, or simply seeking clarity, this experience offers a refreshing and grounding space for healing and growth.
Art Therapy
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Discover a creative and therapeutic way to express your emotions through art. Art therapy provides a safe and supportive space where you can explore your thoughts, process difficult feelings and gain deeper self-awareness. Engaging in creative expression can help reduce stress, improve emotional well-being, and unlock new perspectives - all without requiring any artistic skills. Whether you’re looking to release tension, work through personal challenges or simply reconnect with yourself, art therapy offers a powerful and meaningful way to heal and grow.
Clinical Hypnosis
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Experience deep relaxation and lasting change through clinical hypnosis. This focused therapy gently guides you into a heightened state of awareness, allowing you to access your subconscious mind and address the root causes of emotional or behavioural challenges. By breaking unhelpful patterns and reinforcing positive beliefs, hypnosis can help with anxiety, stress, low self-esteem, phobias, and unwanted habits. In a safe and supportive space, you’ll gain the tools to rewire your thinking, enhance self-confidence, and unlock your mind’s full potential for healing and transformation.
Deep Transformational Hypnosis
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Experience a profound shift with an intensive three-hour clinical hypnosis session, designed for deep transformation and long-lasting change. Unlike a standard one-hour session, this extended format provides the time and space needed to explore complex issues at their core, allowing for stronger subconscious reprogramming and deeper emotional healing. Through guided relaxation and focused therapeutic techniques, you’ll uncover and release deeply ingrained patterns, rewire limiting beliefs, and gain powerful insights into your thoughts and behaviours. This immersive approach is ideal for those seeking rapid breakthroughs in areas such as anxiety, trauma, phobias, self-esteem, or habit change. In a safe and supportive environment, you’ll experience a profound journey of self-discovery, unlocking your mind’s full potential for growth and transformation.
Contact
Thank you for reaching out. I’ll get back to you as soon as possible to discuss how I can support you.